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Sunday, June 2, 2013

Weight Loss Progress Update - Week 4

Weekly status update: I've lost .7 lbs. and .8% body fat since my weigh-in last week and 3.3 lbs. since I started this challenge on 5/2/13.


So, I'm down to 137.1 lbs and 22.2% body fat. I've almost met my body fat goal of 22% but I'm still 12 lbs from my goal weight. I'm 14 days from my goal date (i.e. my 32nd birthday).
  I exercised 6 times last week and kept my calorie intake at or below 1360 each day.  I haven't felt hungry or deprived at all.  I did 2 days of HIIT, 3 days of zone training on the treadmill (running maintaining my heart rate in the lower zones), and 1 Zumba class. 

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